How can lifeguards manage stress while on duty?

Managing stress is a critical skill for lifeguards to ensure they remain effective and attentive while on duty. Taking regular breaks allows lifeguards to step away from the immediate environment, recharge mentally and physically, and prevent burnout. Breaks can help reduce fatigue by providing a moment to relax and regroup, thus enhancing their overall vigilance and response capabilities.

Additionally, practicing mindfulness techniques can significantly contribute to stress reduction. Mindfulness involves staying present in the moment and can help lifeguards manage anxiety and maintain focus on their responsibilities. This dual approach of regular breaks and mindfulness not only supports emotional well-being but also improves decision-making during high-pressure situations.

The other approaches, such as avoiding breaks, using physical interventions, or frequent engagement with swimmers, may not effectively address stress management and can even exacerbate fatigue or distraction in stressful scenarios. By focusing on self-care strategies, lifeguards can maintain their performance and readiness to protect the safety of all swimmers.